Weigh In record (no journal entry) for 05 April 2023
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144.2 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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356 kcal
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Fat: 20.58g | Prot: 19.77g | Carb: 24.67g.
Breakfast: Trevinho Coalhada Adoçada. Lunch: Suco de Limão, Sadia Bacon em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. more...
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losing 13.9 lb a week
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edneide ustino's weight history
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