Weigh In record (no journal entry) for 05 April 2023
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208.6 lb
Lost so far: 26.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1344 kcal
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Fat: 96.12g | Prot: 88.35g | Carb: 26.35g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Bob Evans Sausage Link, Fried Egg. Lunch: New York Texas Toast Seasoned Croutons, Feta Cheese , Publix Chicken Salad. Dinner: Mixed Salad Greens, Ken's Steak House Russian Dressing, Great Value Sharp Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . Snacks/Other: Great Value String Cheese , Jack Link's Original Beef & Cheese (23g). more...
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losing 8.4 lb a week
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