Weigh In record (no journal entry) for 20 January 2015
|
183.9 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1405 kcal
|
Fat: 57.24g | Prot: 81.88g | Carb: 147.72g.
Breakfast: Molho Pesto, Quatá Ricota Fresca, Wickbold Pão Light Integral sem Casca, Parmalat Leite Semidesnatado. Lunch: Tomate Recheado, Suflê de Legumes, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Alcatra, Caponata, Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras, Alface Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Broto de Feijão, Carne de Vaca Moída (95% Magro / 5% Gordo), Agrião. Snacks/Other: Jasmine Biscoito Integral Alho e Orégano, Aurora Suco de Uva Integral, Vida Boa Semente de Girassol Tostada sem Sal, Nestlé Iogurte Grego Light, Cerejas Doces, Qualitá Castanha do Pará sem Casca, Nozes de Nogueira. more...
|
|
2338 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|