Weigh In record (no journal entry) for 03 April 2023
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1770 kcal
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Fat: 26.23g | Prot: 182.11g | Carb: 179.37g.
Breakfast: HSN Foods Harina de Avena Cookies & Cream, HSN Sports Evolate 2.0 Chocolate & Peanut, SaludViva Goma Guar, MyProtein Creatine Monohydrate, Prozis Super Greens, Café. Lunch: Huevos Guillen Claras de Huevo Pasteurizadas, Arroz Blanco (de Grano Medio, Cocido), Mercadona Atún Natural, Hacendado Tsatsiki. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Pechuga de Pollo a la Plancha, Hacendado Macarrones Cocidos. Snacks/Other: Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. more...
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gaining 0.2 lb a week
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