Weigh In record (no journal entry) for 03 April 2023
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212.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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737 kcal
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Fat: 48.45g | Prot: 50.46g | Carb: 19.65g.
Breakfast: Bob Evans Sausage Link, Heinz Tomato Ketchup, Fried Egg, Spectrum Chia Seeds. Lunch: New York Texas Toast Seasoned Croutons, Jack Link's Original Beef & Cheese (23g), Classico Basil Pesto Sauce, Fresh & Easy Pico De Gallo, Sour Cream, Pacific Pastures Fajita Steak Strips, Classico Basil Pesto Sauce, Fresh & Easy Pico De Gallo, Sour Cream, Pacific Pastures Fajita Steak Strips. more...
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losing 2.8 lb a week
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