Weigh In record (no journal entry) for 03 April 2023
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207.2 lb
Lost so far: 54.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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855 kcal
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Fat: 41.50g | Prot: 38.27g | Carb: 97.18g.
Breakfast: Queijo Coalho, Ovo Frito, Sabor da Terra Semente de Chia, Mamão Formosa. Snacks/Other: Bolo de Banana e Aveia, Abacaxi. more...
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losing 6.2 lb a week
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Robert@ @r@ujo's weight history
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