Weigh In record (no journal entry) for 31 March 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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494 kcal
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Fat: 13.46g | Prot: 27.41g | Carb: 69.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sourdough Bread, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ore-Ida Steak Fries. more...
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steady weight
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