Weigh In record (no journal entry) for 31 March 2023
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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896 kcal
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Fat: 30.25g | Prot: 66.08g | Carb: 93.92g.
Lunch: Legumes Refogados, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo, Kisabor Massa para Tapioca , Tirolez Creme de Ricota Light, Atum Enlatado. Snacks/Other: Banana Nanica, Melancia. more...
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gaining 0.9 lb a week
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