Weigh In record (no journal entry) for 31 March 2023
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145.3 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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838 kcal
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Fat: 11.67g | Prot: 54.23g | Carb: 91.57g.
Breakfast: Chá (Infusão), Visconti Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Patinho. Snacks/Other: Trevinho Coalhada Adoçada, Marilan Magic Toast Peito de Peru, Ruschel Rapadura. more...
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losing 10.8 lb a week
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edneide ustino's weight history
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