Weigh In record (no journal entry) for 30 March 2023
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1716 kcal
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Fat: 62.95g | Prot: 93.71g | Carb: 206.50g.
Breakfast: Selection Mixed Berries, Bananas, LeanFit Whey Protein, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Mangos , Iogo Vanilla Yogurt 1.5%, Thin Crust Pizza with Meat. Dinner: Carrots , Sunrise Farms Split Chicken Wings. Snacks/Other: Nature's Bakery Fig Bar Raspberry, Fiber One Oats & Chocolate Chewy Bar. more...
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2506 kcal
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Activities & Exercise:
Sauna - 30 minutes, Driving - 1 hour, Treadmill - 40 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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