Weigh In record (no journal entry) for 30 March 2023
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146.8 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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334 kcal
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Fat: 9.06g | Prot: 22.05g | Carb: 41.86g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Dinner: Plus Vita Pão Integral 7 Grãos, Chá (Infusão). more...
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gaining 12.3 lb a week
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edneide ustino's weight history
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