Weigh In record (no journal entry) for 30 March 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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412 kcal
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Fat: 15.55g | Prot: 28.28g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: General Mills Cap'n Crunch Cereal. more...
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steady weight
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savedra508's weight history
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