Weigh In record (no journal entry) for 29 March 2023
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145.1 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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612 kcal
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Fat: 8.82g | Prot: 29.25g | Carb: 98.20g.
Lunch: Suco de Limão, Alface de Folha Verde, Ave Serra Fígado de Galinha, Arroz Branco (Cozido). Snacks/Other: Trevinho Coalhada Adoçada, Mosmann Biscoito Maria, Antarctica Refrigerante de Guaraná, Marilan Magic Toast Multi Cereais (7). more...
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losing 4.6 lb a week
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edneide ustino's weight history
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