Weigh In record (no journal entry) for 29 March 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2687 kcal
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Fat: 108.54g | Prot: 180.28g | Carb: 241.77g.
Breakfast: Mandarinas, Hacendado Pan de Espelta Integral, Aldi Pechuga de Pavo Cocida Finas Lonchas, Queso Mozzarella. Lunch: Hacendado Pan de Espelta Integral, Carrefour Bio Crema de Calabacín, Hacendado Cintas de Bacon, Carne de Cerdo. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Old El Paso Tortillas Mejicanas de Trigo. Snacks/Other: Miel, Mermelada, Eco Cesta Tortitas de Arroz sin Sal Añadida. more...
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losing 0.6 lb a week
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