Weigh In record (no journal entry) for 29 March 2023
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1565 kcal
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Fat: 55.06g | Prot: 93.20g | Carb: 174.29g.
Breakfast: Parmalat Йогурт Безлактозный Натуральный Parmalat Comfort. Lunch: Чай Несладкий, Щелковохлеб Хлеб Экстра, Перекресток Котлета из Трески. Dinner: Салат Овощной с Маслом, Мясновъ Колбаски Мясновъ Вкусняшка Куриные. Snacks/Other: Rich Томатный Сок. more...
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losing 2.1 lb a week
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