Weigh In record (no journal entry) for 29 March 2023
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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427 kcal
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Fat: 12.17g | Prot: 35.53g | Carb: 42.58g.
Breakfast: Евроопт Банан, Здравушка Творог 1%, Маленькое Счастье Пюре Фруктовый Салатик , Минская Марка Сметана 20%. more...
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losing 9.3 lb a week
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ihedhmp's weight history
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