Weigh In record (no journal entry) for 23 March 2023
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146.4 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1075 kcal
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Fat: 55.38g | Prot: 46.74g | Carb: 105.32g.
Breakfast: Алми Слойка Язычки, Савушкин Теос Актив, Вареное Яйцо. Lunch: Пицца Школьная, Сосиска в Тесте. more...
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losing 4.6 lb a week
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ihedhmp's weight history
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