Weigh In record (no journal entry) for 17 January 2015
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170.9 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1321 kcal
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Fat: 110.27g | Prot: 63.87g | Carb: 24.63g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Simonsberg Traditional Feta, Greek Olives, Pick N Pay Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Woolworths Rosa Tomato Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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losing 2.1 lb a week
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