Weigh In record (no journal entry) for 27 March 2023
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147.5 lb
Lost so far: 110.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1275 kcal
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Fat: 44.18g | Prot: 129.63g | Carb: 105.04g.
Breakfast: Dux Whey Protein Concentrado, Mamão Formosa, Iogurte de Kefir, Queijo Branco. Lunch: Almeirão, Macarrão de Abobrinha, Abóbora Cabotia, Vagem Cozida, Sadia Coxa de Frango, Bullight Bife de Pernil, Feijão Preto Cozido. Snacks/Other: Carolina Iogurte Grego Tradicional, Royal Fermento em Pó Químico, Ovo, Adaptogen Whey, Banana Prata, Cacau em Pó (Não Adocicado), Farelo de Aveia Natural Farelo de Aveia. more...
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gaining 0.1 lb a week
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