gage4ever's Journal, 25 March 2023

155.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 24.19g | Prot: 24.59g | Carb: 39.15g.   Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Egg Beaters All Natural 100% Egg Whites , Wal-Mart 6" Flour Tortillas, Peanut Butter, Plain French Toast. more...

2239 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...