Weigh In record (no journal entry) for 16 January 2015
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195.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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646 kcal
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Fat: 17.36g | Prot: 43.29g | Carb: 80.18g.
Breakfast: Activia Pfirsich Cerealien, Kirschtomaten, Gurke (mit Schale), Özyörem Geflügelsalami, Ja! Schwarzwälder Schinken, Buko Frischkäse Frühlingszwiebeln, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot. Lunch: Golden Delicious Äpfel, Linessa Körniger Frischkäse Light. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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gaining 2.6 lb a week
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Adelina aus K's weight history
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