Weigh In record (no journal entry) for 24 March 2023
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205.9 lb
Lost so far: 20.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1095 kcal
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Fat: 27.00g | Prot: 44.69g | Carb: 186.48g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine. Lunch: Soft Bread Stick, Yellow Summer Squash, Carrots (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Broccoli Florets, Instant White Rice (Fat Not Added in Cooking), Green String Beans, Ore-Ida Extra Crispy Tater Tots, Souper Salad Cauliflower. Dinner: Artisan Four Cheese Rice Crackers, Soft Eating Liquorice, Tangerine. more...
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losing 4.9 lb a week
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