Weigh In record (no journal entry) for 23 March 2023
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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867 kcal
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Fat: 40.54g | Prot: 58.33g | Carb: 64.22g.
Breakfast: Meatballs with Sauce (Mixture). Lunch: Olive Garden Breadsticks. Dinner: McDonald's McChicken. Snacks/Other: Chicken Breast. more...
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gaining 1.1 lb a week
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