Weigh In record (no journal entry) for 23 March 2023
|
312.8 lb
Lost so far: 13.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
879 kcal
|
Fat: 28.05g | Prot: 120.38g | Carb: 29.37g.
Lunch: Fegato di Vitello, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Vitello Magro, Piselli Cotti. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcolino1184's weight history
|