Weigh In record (no journal entry) for 23 March 2023
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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561 kcal
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Fat: 34.12g | Prot: 47.16g | Carb: 11.59g.
Breakfast: Spectrum Chia Seeds, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Pork Loin (Tenderloin) , Fried Egg. Lunch: Feta Cheese , Kroger Chicken Salad. more...
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losing 4.2 lb a week
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