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Weight normalising as I cut the carbs and eat nutrient dense food.
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209.9 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1885 kcal
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Fat: 118.76g | Prot: 126.51g | Carb: 77.00g.
Lunch: Rump Steak, Gourmet Greek Yoghurt Double Thick Strained. Dinner: Mugg & Bean Serious Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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losing 6.2 lb a week
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Erik Peers's weight history
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