Weigh In record (no journal entry) for 22 March 2023
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306.0 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1429 kcal
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Fat: 57.46g | Prot: 96.18g | Carb: 134.32g.
Breakfast: Santa Helena Paçoquita (18g), Tirolez Creme de Ricota Light, Pão Francês. Lunch: Abobrinha Refogada, Carne Moída Refogada, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Abobrinha Refogada, Carne Moída Refogada, Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Integralmedica Whey 100% Pure, Parmalat Leite Desnatado, Abacate. more...
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losing 1.5 lb a week
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