Weigh In record (no journal entry) for 22 March 2023
|
164.2 lb
Lost so far: 141.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
976 kcal
|
Fat: 34.09g | Prot: 48.82g | Carb: 118.56g.
Breakfast: Scala Queijo Prato, Panco Pão de Milho. Lunch: Chuchu Cozido, Alface, Acém Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Margarina, Pão Francês sem Miolo. Snacks/Other: Panco Pão Sovado. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sassy.br's weight history
|