Weigh In record (no journal entry) for 22 March 2023
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1573 kcal
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Fat: 59.09g | Prot: 53.61g | Carb: 216.84g.
Lunch: Laranja Lima, Bem Brasil Batata Frita Congelada , Ráris Arroz 7 Grãos Cozido, LAR Filezinho de Frango Empanado, Feijão Preto Cozido. Dinner: Banana da Terra, Banha de Porco
, Pipoca, Mandubim Pasta de Amendoin Integral Tradicional, Garoto Chocolate Crocante. Snacks/Other: Kinder Tronky. more...
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2258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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