Weigh In record (no journal entry) for 22 March 2023
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1113 kcal
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Fat: 59.58g | Prot: 92.12g | Carb: 48.26g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Hillbilly Old Fashion Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) , Spectrum Chia Seeds, Heinz Tomato Ketchup, Fried Egg. Lunch: Feta Cheese , Essensia Chicken Breast Salad. Dinner: Water Wheel Fine Wafer Crackers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Helios Spreadable Quince Paste Fruit Wheels, Goats Cheese (Soft) , Citterio Prosciutto, Chicken Breast. more...
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losing 12.6 lb a week
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