Weigh In record (no journal entry) for 21 March 2023
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1471 kcal
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Fat: 49.94g | Prot: 95.00g | Carb: 157.70g.
Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Cenouras, Hortifruti Beterraba Crua, Feijão Fradinho Cozido, Carne Moída Refogada. Snacks/Other: Marilan Magic Toast Peito de Peru, Tirolez Creme de Ricota Light, Pipoca Branca (em Óleo), Sadia Mussarela, Melão Amarelo, Vigor Requeijão Cremoso Light, Ovo, Da Terrinha Tapioca. more...
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steady weight
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