Weigh In record (no journal entry) for 21 March 2023
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1186 kcal
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Fat: 58.07g | Prot: 51.43g | Carb: 92.14g.
Breakfast: Uncle Wally's Blueberry Muffins Twin Pack, Coffee. Dinner: Buffalo Wild Wings Chicken Wings (1), Cracker Barrel Oven Baked Macaroni & Cheese Dinner. more...
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losing 3.0 lb a week
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hellendal's weight history
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