Weigh In record (no journal entry) for 21 March 2023
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306.2 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1256 kcal
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Fat: 54.90g | Prot: 70.78g | Carb: 131.59g.
Breakfast: Danone Corpus Light Morango, Cristina Queijo Minas Frescal, Tirolez Creme de Ricota, Wickbold Pão Integral Teff & Avelã. Lunch: Cristina Queijo Minas Frescal, Tomates, Omelete. Dinner: Molico Leite Desnatado, Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Integralmedica Whey 100% Pure, Abacate, Banana da Terra. more...
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losing 9.3 lb a week
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