Weigh In record (no journal entry) for 21 March 2023
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209.6 lb
Lost so far: 25.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1253 kcal
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Fat: 63.82g | Prot: 122.73g | Carb: 47.30g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Hillbilly Old Fashion Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Spectrum Chia Seeds, Heinz Tomato Ketchup, Fried Egg. Lunch: Chicken Salad. Dinner: Feta Cheese , Ken's Steak House Lite Creamy Caesar Dressing, Skinless Chicken Breast, Feta Cheese . Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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losing 1.4 lb a week
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