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Tiesha86
Journal
21 Mar 23
Tiesha86's Journal, 21 March 2023
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oh dearrrr
129.9 lb
Lost so far:
10.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
1354 kcal
Fat: 54.88g | Prot: 55.02g | Carb: 164.98g.
Breakfast:
Bananas .
Lunch:
Beetroot Juice, Asda Ham & Free Range Egg Salad.
Dinner:
Boiled Potato (without Peel, Fat Added in Cooking), Asda Salmon Fillets.
Snacks/Other:
Cadbury Whole Nut, Co-Op Meringue Nests.
more...
1559 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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