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Recorded on new FitScan scale at 13:32
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193.1 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2399 kcal
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Fat: 203.47g | Prot: 102.29g | Carb: 47.01g.
Dinner: Spar Craime Fraiche, Woolworths Green Beans, Butter, Tomato Puree (without Salt Added, Canned), Crushed Tomatoes (Canned), Cheddar Cheese, Onions, Minced Beef. Snacks/Other: Tomatoes, Gouda Cheese, Brie Cheese, Black Olives, Spar Craime Fraiche, Health Connection Wholefoods Sunflower Seeds, Woolworths Coconut Chunks. more...
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losing 6.2 lb a week
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Erik Peers's weight history
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