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LaShuan
Journal
08 Sep 09
LaShuan's Journal, 08 September 2009
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Weigh In record (no journal entry) for 08 September 2009
136.4 lb
Lost so far:
16.1 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2009:
1259 kcal
Fat: 27.03g | Prot: 73.76g | Carb: 191.33g.
Breakfast:
milk, CHEERIOS.
Lunch:
arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna.
Dinner:
CAT FISH.
Snacks/Other:
trail mix, Fiber One Chewy Bars, whole wheat bagel- raisen, fat free cream cheese.
more...
1767 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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