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LaShuan
Journal
06 Sep 09
LaShuan's Journal, 06 September 2009
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Weigh In record (no journal entry) for 06 September 2009
136.8 lb
Lost so far:
15.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2009:
1336 kcal
Fat: 38.34g | Prot: 72.93g | Carb: 194.11g.
Breakfast:
egg beaters.
Lunch:
arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna.
Dinner:
CAT FISH.
Snacks/Other:
DONUT, trail mix, Fiber One Chewy Bars.
more...
1902 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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