Weigh In record (no journal entry) for 20 March 2023
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307.5 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1381 kcal
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Fat: 70.39g | Prot: 75.11g | Carb: 114.41g.
Breakfast: Bolinho de banana e maca, Wickbold Pão de Forma Integral. Lunch: Ovo Mexido, Carioca Feijão Cozido. Dinner: Manteiga (com Sal), Ovo Frito sem Gordura, Tirolez Creme de Ricota, Wickbold Pão de Hambúrguer Brioche, Zaffari Hambúrguer de Costela . Snacks/Other: Bolinho de banana e maca, Coca-Cola Coca-Cola Zero. more...
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gaining 3.1 lb a week
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