Weigh In record (no journal entry) for 20 March 2023
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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815 kcal
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Fat: 21.53g | Prot: 61.59g | Carb: 90.54g.
Breakfast: Banana Prata. Lunch: 88 Sardinhas com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Coração de Frango, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Pão de Forma. more...
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losing 0.6 lb a week
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