Weigh In record (no journal entry) for 19 March 2023
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161.7 lb
Lost so far: 5.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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589 kcal
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Fat: 26.68g | Prot: 53.26g | Carb: 32.89g.
Breakfast: Água de Coco, Polenguinho Polenguinho Light, Café. Lunch: Camarão no Forno ou Grelhado, Salada Vinagrete, Swift Truta da Patagônia , Arroz de Couve Flor. Dinner: Salada Vinagrete, Camarão no Forno ou Grelhado, Hortifruti Água de Coco. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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losing 3.9 lb a week
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