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Promedio semanal (balanza personal)
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120.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1396 kcal
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Fat: 33.04g | Prot: 133.14g | Carb: 139.13g.
Breakfast: Huevo, Lactal Pan con Salvado, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro. Lunch: Papa Cocida, Batata, Huevo. Dinner: Canale Tirabuzones, Lentejas, Molinos Ala Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Body Advance Whey Protein, Banana, Enrico Panificados Pan Lactal. more...
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steady weight
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