Weigh In record (no journal entry) for 20 March 2023
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1143 kcal
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Fat: 79.86g | Prot: 70.16g | Carb: 40.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sliced Ham (Regular, Approx. 11% Fat) , Mustard, Heinz Tomato Ketchup, Fried Egg, Spectrum Chia Seeds. Lunch: Mozzarella Cheese (Whole Milk) , Feta Cheese , Hormel Original Pepperoni Slices, Great Value Medium Black Olives, Classico Basil Pesto Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Blue Diamond Honey Roasted Almonds. more...
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gaining 2.8 lb a week
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