Weigh In record (no journal entry) for 19 March 2023
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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933 kcal
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Fat: 71.59g | Prot: 47.24g | Carb: 21.94g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Food Lion Original Pork Rinds, Calavo Avocado. Dinner: Cooked Asparagus (Fat Added in Cooking), Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. more...
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gaining 5.6 lb a week
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