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💪🏼👙💪🏼🎀
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186.3 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1343 kcal
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Fat: 37.85g | Prot: 86.50g | Carb: 154.21g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Cozido, Casino Tomate Picado, Quaker Polentina. Afternoon Tea: Café, Vigor Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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losing 12.3 lb a week
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DhayAlvesAcordi(@novoeuem2023)'s weight history
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