Weigh In record (no journal entry) for 17 March 2023
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205.0 lb
Lost so far: 63.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1826 kcal
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Fat: 43.00g | Prot: 184.98g | Carb: 171.23g.
Lunch: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Dinner: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Snacks/Other: Banana, Growth Supplements 80% Whey Protein Concentrado Banana. more...
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gaining 3.1 lb a week
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