Weigh In record (no journal entry) for 17 March 2023
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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727 kcal
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Fat: 40.42g | Prot: 51.07g | Carb: 46.19g.
Breakfast: Psyllium, Growth Supplements 80% Whey Protein, Abacate, Pullman Pão Integral , Ovo Mexido. more...
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losing 1.5 lb a week
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leo3812's weight history
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