Weigh In record (no journal entry) for 17 March 2023
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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634 kcal
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Fat: 30.83g | Prot: 25.30g | Carb: 77.75g.
Breakfast: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg. Lunch: Feta Cheese , Mission Carb Balance Flour Tortilla. Snacks/Other: 7-Eleven Green Berry Rush Hawaiian Punch Slurpee. more...
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losing 5.6 lb a week
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