Weigh In record (no journal entry) for 16 March 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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1111 kcal
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Fat: 16.39g | Prot: 100.36g | Carb: 145.47g.
Breakfast: Peras, Clara de Huevo, Paladini Jamón Cocido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Snacks/Other: Speed Unlimited Speed, La Serenísima Leche Descremada Proteica, Chia, Natura Whey Suplemento Proteína, Banana. more...
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losing 0.4 lb a week
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