Weigh In record (no journal entry) for 16 March 2023
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134.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1295 kcal
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Fat: 47.76g | Prot: 38.44g | Carb: 175.14g.
Breakfast: Salame, Pão Francês sem Miolo, Café com Açúcar. Lunch: Purê de Batatas (com Leite Integral), Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Pastel de Carne, Bolo de Chocolate, Salgadinho de Festa. more...
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losing 2.1 lb a week
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